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This report provides vital feedback and proven tips for you to respond to and handle your adversities better and faster in any situation.
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Your ability to influence challenging situations
Your likelihood to take action and improve situations
How much you let challenges affect other areas of life
How long you expect challenges to last
As you do, you will feel lighter, more optimistic, resilient, and effective, even in tough circumstances. You will feel yourself getting tired less and instead of beaten down by difficult setbacks. Begin by paying keen attention to how you naturally respond when difficult or adverse moments arise. Be conscious of your pattern. Next, ask yourself the CORE Questions that most apply to you and the situation each time adversity strikes. As you do, you will find that you can contain, get past, and work through previously impossible challenges.
The degree to which you perceive you can influence whatever happens next.
How likely you are to step up to improve the situation, when adversity strikes.
How far you perceive the adversity will reach into and affect everything else.
How long you perceive the adversity will last, or endure.
The C dimension measures the extent to which you feel you can influence difficult situations. Control is a significant predictor of health, energy, outlook, tenacity, perseverance, innovation, competitiveness, and problem solving. The lower your score, the less you feel that what you do matters. The higher your score, the more you feel able to influence a situation and take meaningful action. Regardless of your current score, you can measurably improve by employing some simple AQ-building tips.
The O dimension measures the extent to which you tend to "step up" and take the initiative to improve difficult situations, regardless of their cause. The higher your score, the more likely you are to play some role in making things better. The lower your score, the more likely you are to deflect accountability and blame others. Whereas the C dimension captures how you perceive your level of influence, the O dimension captures your behavioral tendency to take action to influence a situation. Regardless of your current score, your ownership can be measurably improved.
Focus your ownership on those situations in which you can make the most significant contribution, and/or those that cause you the greatest concern. When those challenges and opportunities arise, ask yourself:
The R dimension assesses the extent to which you let a setback in one area of your life reach over and affect other areas. The higher your score, the more automatically you will contain the reach of the adversity, limiting it to the situation at hand. The lower your score, the more you tend to let adverse events in one area negatively affect other areas. The lower your score, the bigger and worse each difficulty may appear. The higher your score, the smaller and more manageable it may seem. Regardless of your current score, you can measurably improve your reach by using the AQ Builders.
The moment adversity strikes and grips you with stress and concern, ask yourself three questions:
Your R score falls within the low range (10–19), indicating a tendency to let difficulties in one area become much bigger than they need to be. It may be hard to let things go. You may ruminate or catastrophize when adversity becomes particularly intense, prolonged, or complicated. This can have a detrimental effect on others and their optimism in solving problems. You may suffer unnecessary levels of stress, a tendency that you can improve as you strengthen your reach.
Endurance measures how long you expect the effects of challenges to last...
Strategies and techniques to improve your Adversity Quotient...
