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This report provides vital feedback and proven tips for you to respond to and handle your adversities better and faster in any situation.
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Your ability to influence challenging situations
Your likelihood to take action and improve situations
How much you let challenges affect other areas of life
How long you expect challenges to last
Your AQ score falls within the above average range (148-164), indicating a higher-than-average capacity for dealing with challenges, stress, frustration, and setbacks. Because you score in this range, you have an opportunity to experience some of the most immediate and dramatic gains as you measurably raise your AQ.
As you do, you will feel lighter, more optimistic, resilient, and effective, even in tough circumstances. You will feel yourself getting tired less and instead of beaten down by difficult setbacks. Begin by paying keen attention to how you naturally respond when difficult or adverse moments arise. Be conscious of your pattern. Next, ask yourself the CORE Questions that most apply to you and the situation each time adversity strikes. As you do, you will find that you can contain, get past, and work through previously impossible challenges.
The degree to which you perceive you can influence whatever happens next.
How likely you are to step up to improve the situation, when adversity strikes.
How far you perceive the adversity will reach into and affect everything else.
How long you perceive the adversity will last, or endure.
The C dimension measures the extent to which you feel you can influence difficult situations. Control is a significant predictor of health, energy, outlook, tenacity, perseverance, innovation, competitiveness, and problem solving. The lower your score, the less you feel that what you do matters. The higher your score, the more you feel able to influence a situation and take meaningful action. Regardless of your current score, you can measurably improve by employing some simple AQ-building tips.
Your C score falls in the high range (46-50), indicating a tendency to become more determined, decisive, and action-focused in challenging situations. You naturally find and focus on the facets of situations that you can influence, regardless of the ones you cannot. This translates into superior mental clarity, problem-solving abilities, confidence, and optimism in demanding times. But you can become even stronger.
Ownership measures your likelihood to take action to improve challenging situations...
Reach measures how much you allow challenges to affect other areas of your life...
Endurance measures how long you expect the effects of challenges to last...
Strategies and techniques to improve your Adversity Quotient...
