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AQ PROFILE

Unlock your potential and discover the power within you to overcome any challenge. PEAK Learning transforms the way you think about adversity, turning obstacles into opportunities for growth. Join thousands of learners who have already begun their journey to peak performance and resilience.

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1 out of 14 (Keep Going)
Please complete all questions to continue

1. You miss an important appointment.

To what extent can you influence what happens next?
NOT AT ALL
COMPLETELY
How likely are you to do something to improve the situation?
DEFINITELY
DEFINITELY NOT
This situation negatively affects:
NOTHING
EVERYTHING
How long will this situation negatively affect you?
FOREVER
MOMENTARILY, IF AT ALL
Please complete all questions to continue

You have now completed the AQ Profile. Congratulations!

This report provides vital feedback and proven tips for you to respond to and handle your adversities better and faster in any situation.

Your AQ
40
200
LOW
BELOW
AVERAGE
AVERAGE
ABOVE
AVERAGE
HIGH

Your AQ Score Analysis

Loading your personalized AQ analysis...

Please wait while we calculate your results.

Your AQ Dimensions

C

CONTROL

Your ability to influence challenging situations

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O

OWNERSHIP

Your likelihood to take action and improve situations

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R

REACH

How much you let challenges affect other areas of life

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E

ENDURANCE

How long you expect challenges to last

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AQ SCORE

GLOBAL AVERAGE
FIRST SCORE
C
37
O
39
R
28
E
33
AQ Logo
137

AQ IMPROVEMENT PATH

By scoring in this range, you can enjoy immediate and significant benefits by improving your AQ.

As you do, you will feel lighter, more optimistic, resilient, and effective, even in tough circumstances. You will feel yourself getting tired less and instead of beaten down by difficult setbacks. Begin by paying keen attention to how you naturally respond when difficult or adverse moments arise. Be conscious of your pattern. Next, ask yourself the CORE Questions that most apply to you and the situation each time adversity strikes. As you do, you will find that you can contain, get past, and work through previously impossible challenges.

YOUR RESULTS AT A GLANCE

GLOBAL AVERAGE
FIRST SCORE
C

CONTROL

The degree to which you perceive you can influence whatever happens next.

GLOBAL AVERAGE
FIRST SCORE
O

OWNERSHIP

How likely you are to step up to improve the situation, when adversity strikes.

GLOBAL AVERAGE
FIRST SCORE
R

REACH

How far you perceive the adversity will reach into and affect everything else.

GLOBAL AVERAGE
FIRST SCORE
E

ENDURANCE

How long you perceive the adversity will last, or endure.

GLOBAL AVERAGE
FIRST SCORE
CONTROL SCORE
50
40
30
20
10
CONTROL
OWNERSHIP
REACH
ENDURANCE
C
O
R
E
CONTROL SCORE
50
40
30
20
10
CONTROL
OWNERSHIP
REACH
ENDURANCE
C
O
R
E

The C dimension measures the extent to which you feel you can influence difficult situations. Control is a significant predictor of health, energy, outlook, tenacity, perseverance, innovation, competitiveness, and problem solving. The lower your score, the less you feel that what you do matters. The higher your score, the more you feel able to influence a situation and take meaningful action. Regardless of your current score, you can measurably improve by employing some simple AQ-building tips.

YOUR C SCORE

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AQ SKILL BUILDER
When you face a challenging situation, ask yourself:
"Regardless of how impossible this may seem, what are all of the facets of this situation that I can potentially influence?"
Focus and act on the things you can influence and you will gain energy as well as momentum.
OWNERSHIP SCORE
50
40
30
20
10
CONTROL
OWNERSHIP
REACH
ENDURANCE
C
O
R
E

The O dimension measures the extent to which you tend to "step up" and take the initiative to improve difficult situations, regardless of their cause. The higher your score, the more likely you are to play some role in making things better. The lower your score, the more likely you are to deflect accountability and blame others. Whereas the C dimension captures how you perceive your level of influence, the O dimension captures your behavioral tendency to take action to influence a situation. Regardless of your current score, your ownership can be measurably improved.

YOUR O SCORE

↑
AQ SKILL BUILDER
When you face a challenging situation, ask yourself:

Focus your ownership on those situations in which you can make the most significant contribution, and/or those that cause you the greatest concern. When those challenges and opportunities arise, ask yourself:

"How can I step up now to make the most immediate and positive difference in this situation?"
"How can I mobilize the efforts of those who are hanging back, not yet involved?"
Remember, you do not always have to own the whole problem. Even small actions will continue to strengthen your overall resilience. The best time to step up is when you least feel like doing so.

Reach Dimension

Reach measures how much you allow challenges to affect other areas of your life...

Endurance Dimension

Endurance measures how long you expect the effects of challenges to last...

Amplify Your AQ

Strategies and techniques to improve your Adversity Quotient...